Frequently Asked Questions (FAQ)
Welcome! Here are some commonly asked questions about life coaching. If you have any additional questions, feel free to contact us.
What is life coaching?
Life coaching is a professional service designed to help individuals clarify their goals, overcome obstacles, and create a roadmap to achieve success in their personal and professional lives. It’s a partnership where the coach supports you in discovering your potential and unlocking opportunities.
Who is life coaching for?
Life coaching is for anyone looking to:
Overcome challenges and limiting beliefs.
Navigate life transitions or crossroads.
Discover their purpose and passion.
Set and achieve meaningful goals.
Improve confidence, clarity, and focus.
If you’re positive-minded and ready to move forward, life coaching can help.
What areas can you help with?
I specialize in:
Goal setting and success strategies.
Overcoming obstacles and building resilience.
Breaking limiting beliefs and rewriting life stories.
Finding purpose and creating an extraordinary life.
Transitioning through changes like career shifts, new roles, or personal challenges.
What is the difference between life coaching and therapy?
Therapy focuses on healing past traumas, addressing mental health issues, and exploring why you feel the way you do. Life coaching is forward-focused, concentrating on your goals and how to achieve them. Coaching is about action, accountability, and progress.
What should I expect during a coaching session?
Coaching sessions are tailored to you. During each session, we’ll:
Discuss your goals, challenges, and progress.
Explore strategies and tools to overcome obstacles.
Set actionable steps to move you forward.
Sessions are collaborative, encouraging, and focused on creating tangible results.
How long is a coaching session?
Sessions typically run for 30 minutes to a max of 90 minutes
How many sessions will I need?
The number of sessions depends on your goals and challenges. Clients start with a package of 6 sessions to build momentum and achieve significant results.
Do you offer virtual coaching sessions?
Yes! Coaching sessions are available online via Zoom, making it easy and convenient to connect no matter where you are.
How do I know if coaching is right for me?
If you’re ready to invest in yourself, take action, and move toward a better future, coaching could be a great fit. Book a free Strategy Session to explore how I can help you achieve your goals.
How much does life coaching cost?
. Contact us for detailed pricing and package information.
What are your qualifications?
I’ve been involved in personal growth and development for over 29 years and started my coaching journey in 2019. I’m trained through The Life Coaching College and have over 100 hours of coaching experience, specializing in helping clients overcome obstacles, find purpose, and achieve success.
How do I get started?
Getting started is simple!
Book a free Strategy Session to discuss your needs.
We’ll explore how coaching can support your journey.
If it feels right, we’ll create a plan and begin your coaching sessions.
Ready to move forward? Let’s create the extraordinary life you deserve!
