Challenge 2: Shifting Your Mindset Towards Change.
Imagine a life where you never experience any challenges. Every second of your existence is neutral or positive. Nothing ever goes wrong; you have zero negative experiences, and this condition exists from cradle to grave.
Your personal and professional growth would only be a fraction of what they could be. Your life may even be boring.
Embracing change and tackling it head-on helps you grow. You don’t stagnate. You become better physically, emotionally, financially, mentally, and in other ways. This is true even when the change you face is unfortunate and difficult to deal with. You learn to accept and overcome what happened, build resilience, and move on to bigger and better things.
This doesn’t happen if you have a fixed mindset – where you feel you have no control. Everything is what it is. Whatever life you have right now can’t be changed. You are stuck. You can never develop new skills or abilities. Believe it or not, some people feel this way.
A growth mindset, the opposite of a fixed one, allows you to turn your dreams into reality. You are confident that you can change even the most unfortunate of situations. If you cannot create the change you want right now, you can get the skills and resources needed to make the change in the future.
You believe in growth.
If you want to grow past the limits of change, embrace today’s exercise. Adopt a growth mindset to envision a problem as an opportunity.
Challenge 3: Cultivating Resilience in the Face of Change.
We mentioned resilience as a byproduct of embracing change. Resilience is the capacity to recover from or adjust quickly to difficulties and change.
Notice that the definition says nothing about being immune to life’s difficulties – quite the contrary. Resilience only happens once you experience a significant setback in life.
Here are a few ways to develop a resilient nature that can help you bounce back when change is difficult to process.
- Adopt a survivor mindset. Don’t play the victim role.
- Put on your problem-solving cap. See this as nothing more than a problem you can solve.
- Practice mindfulness. Live in the present moment only, experiencing it without judgment or expectations.
- Keep an open mind. Your path to a reasonable resolution requires out-of-the-box thinking.
- Make your self-talk optimistic. Continually remind yourself that positive thinking influences positive results.
Today’s exercise is to put into practice one of these methods for building resilience. Do this regularly, and you will find your path through change much easier.
Exercise: Practice a resilience-building activity, such as mindfulness or positive self-talk.
[Picture – Robert Lukerman – Unsplash]
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